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7Plus provides free sports streams in Australia – here's how to watch anywhere
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Hey Aussies, looking for access to 7Plus from anywhere? We got you covered with a simple explainer that shows you how unlock 7Plus free online without skipping a beat.
7Plus – the streaming service from Channel Seven – is one of Australia's top broadcasters. It's a good choice for live sport, including every ball of five-match Ashes series 2025/26, plus AFL and more.
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But can you watch 7Plus when abroad? And access 7Plus overseas – in the UK, US, Canada, Europe, etc?
Crack open a nice cold VB and settle in as we explain how to watch 7Plus from outside Australia.
Where can I watch 7Plus for free?
Just head to 7Plus.com.au to watch Seven's free streaming service – it's free.
🇦🇺 7Plus only works with an Australian IP address: If you're on holiday or abroad, you'll need to use a good VPN (we always use NordVPN to unblock 7Plus - works a treat).
Use a VPN to watch 7Plus from abroad
A VPN is a simple app for your device. It lets you select a server in any location (for 7Plus you'll pick 'Australia') and thus watch your domestic streaming services from anywhere.
Not all VPNs work with all streaming services – to save disappointment go fort NordVPN. We've tested it and it unblocks 7Plus and much more.
Exclusive deal🟩 NordVPN – SAVE 75% off 2-year plan (cheapest)TechRadar regularly reviews all the biggest and best VPN providers and NordVPN is our #1 choice. It's unblocks streaming services galore.✅ 75% Off Today✅ 3 Extra Months Free✅ Unlocks 7PlusGet NordVPN now to stream 7Plus live when traveling overseas.
View DealWhat devices can I watch 7Plus on?
PlayStation 4, PlayStation 5
Android TV / Google TV smart TVs
Hisense
LG WebOS (version 4.0+ / 2018+ models)
Samsung Tizen (2015+ models)
Sony Bravia (Android TV / Google TV)
VIDAA TVs
Apple TV (4th gen & Apple TV 4K)
Amazon Fire Stick (running Android TV OS 7.0+)
Chromecast with Google TV
Fetch TV (3rd gen+)
Foxtel IQ (IQ3, IQ4, IQ5)
Google Smart Displays
Hubbl
Android (Android 7+)
iOS (iOS 15+; iPadOS 15+)
Web: Chrome, Edge, Firefox, Safari
Apple AirPlay
Everything to watch on 7Plus (2025-26)
G'day! 7plus isn’t just about re-watching whatever’s on Channel 7 – it’s become a powerhouse streaming hub for high-quality, on‑demand content in Australia.
In 2025, its slate includes live and on-demand coverage of every AFL game shown on Seven and 7mate – including Thursday night footy, marquee weekend games, and the Grand Final.
But that’s not all: 7plus also carries live Major League Cricket matches, with every game from the 2025 season available via pop-up channels. You can even watch The Ashes 2025/26 free stream on 7Plus. On top of that, the sport hub includes replays, highlights, and exclusive magazine-style AFL shows – such as The Agenda Setters, The Wash Up, Sunday Footy Feast, plus club‑specific content through “Club Hubs.”
7Plus is also home to new and returning dramas, crime series, and medical shows. For instance, the platform features St. Denis Medical, a mockumentary set in an under-funded hospital, as well as tense crime series like The Hunting Party, which follows an elite team tracking dangerous fugitives.
Reality TV is well represented too. The Voice, Australian Idol, My Kitchen Rules, and Dancing With the Stars are all part of the 2025 lineup. Meanwhile, 7Bravo brings in heavy-hitters from international reality franchises: Below Deck (including Below Deck Down Under and Mediterranean) and Real Housewives. You can even catch Wicked: One Wonderful Night.
On 7two, you’ll find cozy British mysteries and gentle lifestyle shows like Vera and Escape to the Country. On 7flix, there’s a rotating library of crime procedurals like Law & Order: SVU, as well as culinary chaos with Gordon Ramsay’s Kitchen Nightmares.
In short: whether you’re into cricket or crime, 7plus offers much more than just catch-up TV.
You may also enjoy:
- How to watch UK TV from abroad
- How to watch Netflix from other countries
- How to watch I'm a Celebrity 2025
We test and review VPN services in the context of legal recreational uses. For example: 1. Accessing a service from another country (subject to the terms and conditions of that service). 2. Protecting your online security and strengthening your online privacy when abroad. We do not support or condone the illegal or malicious use of VPN services. Consuming pirated content that is paid-for is neither endorsed nor approved by Future Publishing.
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Tom BaileySocial Links NavigationTom is a journalist, copywriter and content designer based in the UK. He has written articles for What Hi-Fi?, T3, ShortList, The Sun, The Mail on Sunday, The Daily Telegraph, Elle Deco, The Sunday Times, Men's Health and many more. His specialities include the streaming services, mobile technology and electric vehicles.
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