Top 7 Dog Breeds That Bring Serenity to Your Space

By Lucy Notarantonio

Senior Life and Trends Reporter

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A calm home isn’t just about quiet rooms or tidy routines—it’s also about the energy you share your space with. Some dogs naturally bring a soothing presence, helping households feel more grounded through their gentle temperaments, slow rhythms, and steady companionship.

Whether it’s a soft snuggle on the sofa or a relaxed shadow following you from room to room, certain breeds are especially known for making life feel a little less rushed.

Lorraine Rhoads, an animal biologist and environmental scientist, shared seven dog breeds that are especially known for the peaceful, comforting presence they bring into a home. From mellow cuddle-bugs to gentle, easygoing giants, each has a natural way of making daily life feel calmer and more grounded.

Studies suggest dog owners tend to have lower blood pressure than non-owners, likely because dogs have a calming effect and encourage regular exercise. Touch may play a role as well, with research showing that blood pressure can drop simply from petting a dog. Rhoads, the senior director of health and safety at Dogtopia—a franchise specializing in dog care services—has highlighted the following breeds for their serenity-boosting traits.

1. Whippet

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Don't be fooled by thinking this smaller version of a greyhound is all about running. While they have the speed and stamina, they also love to chill out.

Rhoads told Newsweek: "They are gentle, affectionate dogs who relax deeply once they’ve had their daily sprint.

"Their quiet nature and love of lounging create a peaceful atmosphere; many owners describe evenings with a Whippet curled against them as the calmest part of the day. Their soft, people-focused temperament has a grounding effect that helps steady the room."

2. English Cocker Spaniel

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This breed is described as "energetic" and balanced by the American Kennel Club (AKC). Rhoads agrees but told Newsweek that the English cocker spaniel's energy is different.

"They carry a warm, cheerful energy that feels soothing to be around," she said. "Their constant tail wags and natural desire to stay close offer steady emotional support. An English cocker spaniel resting at your feet while you read or work can ease tension in a way that feels simple and human."

3. Newfoundland

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These dogs are great family dogs and are referred to as "the nanny dog," according to the AKC. While they are sleepy and sweet, they are active dogs who need regular exercise.

Rhoads said: "Newfoundland dogs move through life at a slow, patient pace that naturally lowers stress. Their nurturing temperament and affectionate nature create a steady sense of calm in the home.

"A relaxed Newfie leaning gently against your leg can feel like a weighted blanket with a heartbeat."

4. French Spaniel

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The AKC notes these are a "balanced, frank, gentle, calm and docile," breed. This calm nature allows them to settle in nicely once they've had an adequate amount of exercise, explained Rhoads.

She said: "Indoors, they maintain a quiet, even presence that can help owners decompress. Their trainability and gentle energy make them easy dogs to live alongside during busy or mentally demanding days."

5. Basset Hound

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If you're looking for a dog that is happy to be a couch potato then it sounds like the basset hound is for you.

Rhoads highlights how they are "famously engaging" and best known for their "slow," yet deliberate movements.

"They create an atmosphere that feels cozy and unhurried. They’re content to lounge nearby with a soft sigh, offering quiet companionship without ever demanding much," she said.

6. Cavalier King Charles Spaniel

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This breed is described as the best of both worlds by the AKC, they have the "gentle attentiveness of a toy breed with the verve and athleticism of a sporting spaniel." After a good run around or a scenic walk, Cavaliers are more than happy to unwind after a long day, explained Rhoads.

She said: "Many owners find that simply stroking a Cavalier’s silky ears helps lower their shoulders and breathe a little easier."

7. Pug

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Pug owners believe they are the "ideal house dog," according to the AKC. Rhoads explains why: "Pugs bring an easy, low-key calm wherever they go.

"Their cheerful expressions and minimal exercise needs make them natural stress-relievers; they settle in quickly and enjoy slow, simple routines. A Pug napping contentedly next to you has a way of brightening the mood and softening the edges of the day."

Rhoads emphasizes that these breeds are ideal companions for people who value a peaceful routine, live in apartments, work from home, or feel overwhelmed by high-energy pets. Instead of needing constant stimulation, they tend to settle easily into daily life—content with relaxed walks, quiet downtime nearby, and gentle, low-key affection.

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