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By Alex BackusShareNewsweek is a Trust Project memberStressed about the holidays? Most adults are.
While the holiday season can be full of joy, it can also be... a lot.
A recent American Psychological Association poll found that nine in ten adults experience at least one major source of holiday stress. Spending too much—or not having enough money—was the top stressor, along with missing loved ones and anticipating family conflict.
So how can we dial down the pressure and enjoy this time of year?
Hollywood therapist Dr. Nicki Monti shared practical tips to handle stress, awkward conversations, and grief during the busy holiday season.
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